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The Prowler

August 16th, 2021
Henry Day

So what’s the most feared piece of equipment at your gym… When it comes to effective conditioning tools the leg buckling, vomit inducing and [...]

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Mental Toughness

November 2nd, 2011
Henry Day

We often hear it commented during television coverage of sporting events how mentally tough certain competitors are. This usually refers to the psychological strength that [...]

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Hardcore or girly?

August 28th, 2010
Henry Day

“Hey! Check out this gym it’s hardcore” “…….. REALLY!!! “ Over the years I’ve heard the term “Hardcore Gym” bandied around by many people from all walks [...]

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