Training Articles Archive

The Prowler

August 16th, 2021

Henry Day

So what’s the most feared piece of equipment at your gym… When it comes to effective conditioning tools the leg buckling, vomit inducing and [...]

Mental Toughness

November 2nd, 2011

Henry Day

We often hear it commented during television coverage of sporting events how mentally tough certain competitors are. This usually refers to the psychological strength that [...]

So…..What’s the best training program for strength?

October 7th, 2011

Henry Day

When it comes to Training Programs a few quick key strokes on the key pad can deliver you an abundance of arsenal in a heartbeat. [...]

Never Say No to a Good Hand-Off

July 7th, 2011

Henry Day

I go to a lot of different gyms and do so for a variety of reasons. It may be because I am pressed for time [...]

Injury vs Hurt…. Recognising The Difference

June 5th, 2011

Henry Day

For those of you that are choosing the pursuit of maximal strength – pain, discomfort & injury are the pot holes on that road to [...]

Are you fit to train? – The importance of G.P.P

August 28th, 2010

Henry Day

As athletes we are always chasing numbers, be it trying to increase our lifts or reducing our times. Most of us spend countless hours perfecting [...]

Importance of Technique and a Random Dickhead

August 28th, 2010

Henry Day

Had a dick head visit the Muscle Pit the other day. After crapping on for about 15 minutes on what he could bench, (240Kg raw [...]

Amped up & ready to go – But where do I start?

August 28th, 2010

Henry Day

“The PIT” For those that are reading this and are not familiar with the Muscle Pit, basically we are a training facility that focuses on [...]

Hardcore or girly?

August 28th, 2010

Henry Day

“Hey! Check out this gym it’s hardcore” “…….. REALLY!!! “ Over the years I’ve heard the term “Hardcore Gym” bandied around by many people from all walks [...]