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Body conditioning exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body. By combining aerobic exercise, strength training and stretching and flexibility exercises you will strengthen and improve your body’s performance, whether for improving performance in a specific sport or reaping the benefits of physical activity in general.

Do you run a sports team or squad that is interested in conditioning training? Get in touch with us today to talk about how we can help.



Training at Muscle Pit is not for the faint of heart. When you walk in, you are there to do the work. You will be surrounded by likeminded, supportive lifters and you will find no shortage of strength and conditioning equipment. Our motto is ‘Strong Breeds Strong’, a testament to our common work ethic of giving it all you’ve got and thriving from our community. We don’t discriminate at Muscle Pit. We a strong foundation of respect based on our combined work ethic and drive.

Here you will find a real gym that creates a platform for our members to achieve greatness. Muscle Pit is a place of loud music, punctuated by the sound of heavy iron being lifted. We treat you like a family. This isn’t a shiny commercial gym with colourful artwork painted on the walls. Muscle Pit is a gym where the person training next to you is also your close mate. It’s a gym where our members help each other, offering encouragement and is ready to spot your lifts. We share a common goal, to become the best and strongest versions of ourselves.

Whatever your reason for working out, at the end of the day we want you to be the best and strongest version of yourself. We will help you set your goals, whatever they may be, but there are no shortcuts. The time and hard work needs to come from you.

Ready to chat?

Can you see yourself integrating into the Muscle Pit lifting community? Are you preparing for a powerlifting competition and need the guidance we have to offer?

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